Food pyramids

Picture taken from HSE Ireland Healthy food made easy

Food Pyramids for Adult and children over 5  years.
It is a pyramid shaped guide, it helps individuals plan healthy diets on daily. It consists of six sections which categories in order of nutrients value to the body. Healthy eating is about getting the correct amount of nutrients –proteins, carbohydrates, fats, vitamins and minerals are required in a certain quantity by the body daily.
Comparing food on the pyramids
Food Groups
Food Pyramid Servings
Class of Nutrient
Breads, Cereals, Potatoes
Yams, Rice, Pasta
6 Portions
Carbohydrate
Fruits and Vegetables
5 Portions
Fibres
Milk, Cheese &Yoghurt
3 Portions
Protein
Meat, Fish, Eggs, Beans, Nuts
2 Portions
Proteins
Spreads and Oils
2 Serving Spread and 1 Teaspoon Oil
Fat
Foods and Drinks High in Fat, sugar and Salt
Maximum 1 Portion
Trans Fat, Sugar and Salt
Water
8-10 Cups of Water (1 Cup is 200ml,
Equivalent to disposable cup quantity
Water

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