What is healthy lifestyle ?

What is healthy lifestyle ? It goes beyond looking slim and fit.  Many a times when I talk about needing exercise, some friends tell me that I don’t need exercise because I am already slim. I just smile and says it is beyond that. 
Keeping healthy requires a balance of healthy food;
120 -150 minutes of exercise a week;
Drinking at least 1.2 litre of water a day (someone says !ouch that’s much?-yes, that’s little). 
A combination of all is important, if you decide to cut your diet and keep away from exercise, then my dear, their is something missing.
Fruits and Vegetables 
Water 

Exercise

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s