Pepperoncini frittata/Spanish omelette

This is a Spanish recipe and I am going to use a slightly healthier method. The original recipe requires loads of oil to fry the potatoes but in this recipes, we will sautés the potatoes instead. 


Recipe for 8 people
  • 1 or 2 tbsp oil
  • 1 each of red,yellow and green pepper
  • 1 onion, sliced
  • 12 free range or organic eggs
  • Low fat cheese
  • Thyme or parsley
  • Carrots
  • Sausage, Ham or smoked turkey (finely chopped)
  • Potatoes (thinly diced)
  • Stock cubes
  • Dressed salad and tortilla wrap to serve


Heat the oil in a frying pan and sauté the potatoes until it become cooked.  Add all the vegetables  and sauté as well.

  1. Add a tiny bit if stock cube to taste
    Whisk whole eggs together and add the vegetable, ham or smoked turkey
  2. Pour the mixture into the pan, shake evenly to spread then cook gently for 5 minutes and on low heat. Add low fat cheese on top  of the omelette 
    Use a cover of a pot to flip through to the other side of the egg. After a minute, flip back

Serve with warmed tortilla wrap and salad

Not the real omelette in the picture


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s